Taking the sting out of urinary tract infections

Taking the sting out of urinary tract infections

Most women experience a urinary tract infection at some stage in their life and some men do too. The symptoms can be very painful and debilitating and left untreated can cause serious health complications. This article explores some of the lifestyle and dietary factors that may be increasing your risk of infection. I also provide some simple tips to help you avoid or treat urinary tract infections.

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Naturopath’s top 3 tips for managing stress

Naturopath’s top 3 tips for managing stress

Prolonged stress can be really detrimental to your health. It can cause hormone disruption, weight gain, anxiety, high blood pressure, mood changes, poor immune function and an increased risk of developing heart disease and diabetes. Here are my top 3 tips for managing stress.

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