The resources on this page are here to help you to find the professional advice and information that will support you to reach your wellness and life goals.

Inspired Spirit Coaching Academy:

I am so passionate about empowering women to become the exceptional powerhouses that they all are, so I am joining the Inspired Spirit Coaching Academy this year so that I can provide a truly holistic approach to helping women to reach their wellness and life goals. Diet and lifestyle are key to supporting your body and mind to perform at its best but to really reach your full potential all aspects of your health including mind, body and spirit need to be addressed. Becoming a life coach will allow me to assist you to manifest the life you desire and deserve. If you’re like me and helping others makes your heart sing, then maybe life coaching is your calling too? If you want to know more, come and join me in the Inspired Spirit Coaching Academy. As I’m a proud affiliate for the Inspired Spirit Coaching Academy I get a referral fee from Sandy, but I would never recommend it if I didn’t think it could change your life. Click here for all the details

 Black Dog Institute: 

One is seven Australian’s will experience depression in their lifetime and one-quarter of Australian’s will experience an anxiety condition in their lifetime. If you need help with your mental health The Blackdog Institute provides advice and contact details so that you can get the help you need from the best resources available to you.

The Chemical Maze: 

The Chemical Maze books and app make it simpler and easier to recognise additives and ingredients in foods and cosmetics having the potential to cause discomfort and ill-health. With this recognition comes freedom of choice and for many a new lease on life.

The National Health and Medical Research Council (NHMRC)

Offers evidence-based health advice and guidelines.

Gaia

I love this site so much I wish I was an affiliate, I recommend it to so many people and use it myself on a regular basis. You can choose from a large variety of yoga and meditation programs for all skill levels and of various durations, so you can always find something to suit your schedule and mood. Additionally, there is a wealth of information in the form of documentaries and programs that will expand your mind and support mental and physical health.

Lyndi Cohen 

Lyndi has some great advice in regards to developing a healthy relationship with food. If you’re sick of dieting and overthinking about food then this website is for you! I also highly recommend her book “The Nude Nutritionist”.

Apps:

Food/Exercise tracking
Easy Diet Diary
My Fitness Pal
Map My Run
PT In My Pocket

Relaxation
Insight Timer
Headspace
Calm
Empowered Hypnosis
Children’s Sleep Meditations

Unless stated I have no affiliation with these organisations or companies, they have simply been included because I think they may be of value to you.